Wednesday, March 7, 2012

Tuesday 6, March 2012

Strength:

Strict press
3-3-3-3-3
&
Front squats
3-3-3-3-3

Metcon:

12 min AMRAP

3 box jumps 30/24 in
6 pistol squats (3 each leg)
9 wall balls 20/16lbs
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