I am sooooooo much happier with this WOD as compared to last Friday!
This one deserves an atta girl
Skill:
Pull ups
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
15 mins on the minute
5 burpees
3 power cleans 60/40kg
5 Deadlifts 60/40kg
* scale up or down according to ease of clean. For example, I did 50kg for mine.
*100m Sprint for each round you miss in the minute.
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