I am happy that the weight is now to light, and my form is a lot better, damn the weight. I should of gone about 10+ kg heavier. Awesome because two weeks ago I wouldn't of even trusted my form for this workout. Thanks for the great coaching on the movement Drew.
5 comments:
WOD as Rx'd
8:09
flatbacked, again.
I am happy that the weight is now to light, and my form is a lot better, damn the weight. I should of gone about 10+ kg heavier. Awesome because two weeks ago I wouldn't of even trusted my form for this workout. Thanks for the great coaching on the movement Drew.
WOD as prescribed
13:27
Great combination of functional movements.
Thanks for the WOD, Drew.
With 45kg: 14:50
I need to work on my form - something about jumping seems weird to my body.
And Drew: Deadlifts, pullups, db lunges
Art 12:29 35kg
Jenny 14:52 15kg
Jackie 15:42 30kg
"Able to correct my form for the powerclean. Helps a lot. Thanks again Drew." (Art)
"Something tonight was off, when I did my powerclean. Hopefully I can correct that next time." (Jackie)
"Felt awkward, but I am learning. Though it was a great workout" (Jenny)
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