Thursday, December 25, 2008

Friday 26 December 2008

3 rounds for time

Box jump - 50
Deadlift - Body weight - 21
Pull ups - 30

Recover from the Christmas food coma we are all in. :-)

3 comments:

Anonymous said...

80k - yes a lil heavier than I am

15 Burpees instead of pull ups -

Ok, so I worked out on Christmas, Cindy on Suicide Watch - did KIPPING pull ups all 10 rounds, and tore the shit out of both hands. But, I did the pull ups! Yeah for Alena.

19:43 total time

Nice WOD!

Nichoel 35k total time 21:21
(and at the ripe age of 25 she has a metal femur and replaced hip)

Anonymous said...

Killer workout, but definitely a great one. Thank you Alena for coaching us & your support. You are doing a good job with all of us. Also thank you Mel for the suggestions & tips, it will help us with future workouts.

Jenny 35kg = 21:30
Jackie 55kg = 26:54 "this was one of my toughest workout I have done, I was about to let my emotions get in the way, but I was glad to have your support to get me through the workout. Thank you all so much!"

Mel said...

24 inch box
BW Deads at 67.5kg

Time--19:00

Tough WOD but worth it!