Recover from the Christmas food coma we are all in. :-)
3 comments:
Anonymous
said...
80k - yes a lil heavier than I am
15 Burpees instead of pull ups -
Ok, so I worked out on Christmas, Cindy on Suicide Watch - did KIPPING pull ups all 10 rounds, and tore the shit out of both hands. But, I did the pull ups! Yeah for Alena.
19:43 total time
Nice WOD!
Nichoel 35k total time 21:21 (and at the ripe age of 25 she has a metal femur and replaced hip)
Killer workout, but definitely a great one. Thank you Alena for coaching us & your support. You are doing a good job with all of us. Also thank you Mel for the suggestions & tips, it will help us with future workouts.
Jenny 35kg = 21:30 Jackie 55kg = 26:54 "this was one of my toughest workout I have done, I was about to let my emotions get in the way, but I was glad to have your support to get me through the workout. Thank you all so much!"
3 comments:
80k - yes a lil heavier than I am
15 Burpees instead of pull ups -
Ok, so I worked out on Christmas, Cindy on Suicide Watch - did KIPPING pull ups all 10 rounds, and tore the shit out of both hands. But, I did the pull ups! Yeah for Alena.
19:43 total time
Nice WOD!
Nichoel 35k total time 21:21
(and at the ripe age of 25 she has a metal femur and replaced hip)
Killer workout, but definitely a great one. Thank you Alena for coaching us & your support. You are doing a good job with all of us. Also thank you Mel for the suggestions & tips, it will help us with future workouts.
Jenny 35kg = 21:30
Jackie 55kg = 26:54 "this was one of my toughest workout I have done, I was about to let my emotions get in the way, but I was glad to have your support to get me through the workout. Thank you all so much!"
24 inch box
BW Deads at 67.5kg
Time--19:00
Tough WOD but worth it!
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