5-5-5 / 5-5-5
tabatta wall balls
Solid starting strength movements this week.
Give us our max weight and where we can improve from there.
tabatta wall balls
Solid starting strength movements this week.
Give us our max weight and where we can improve from there.
7 comments:
Did Helen, 500m rows in place of run.
10:55 and I think that my throat was bleeding.
Actually felt pretty good untill the last minute, then maybe not so good.
Woops... forgot my name above. Mr. Anonymous is me.
Press: 50kg (3 sets of 5 reps)
Tabata Wall ball:
-- Wt. at 20lbs
-- Lowest rep at 10.
Alena, thanks for the coaching.
Jackie: Press = 30kg (3 rounds @ 5 reps)
Jenny: Press = 18kg ("-")
Tabata Wallballs
Jackie: lowest 8 ball:12lbs
Jenny: lowest 7 ball: 8lbs
Press 40kg 3 sets of 5
Tabatta wall balls - lowest rep 8 (dropped the ball and the sucker rolled)
Thanks everyone for being so supportive!
Press: 30kg/5 sets @ 5
Tabata Wall ball: 9 reps @ 12lbs.
Press: 40kg - 3 sets 5 reps. The final rep on the last 2 set was to failure. I made up the last two after the W/B tabata.
W/B Tabata: 16lbs/10 lowest
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