Monday, December 29, 2008

Monday 29 December 2008

Press
5-5-5 / 5-5-5

tabatta wall balls

Solid starting strength movements this week.

Give us our max weight and where we can improve from there.

7 comments:

Anonymous said...

Did Helen, 500m rows in place of run.
10:55 and I think that my throat was bleeding.
Actually felt pretty good untill the last minute, then maybe not so good.

Anonymous said...

Woops... forgot my name above. Mr. Anonymous is me.

Mel said...

Press: 50kg (3 sets of 5 reps)
Tabata Wall ball:
-- Wt. at 20lbs
-- Lowest rep at 10.

Alena, thanks for the coaching.

Anonymous said...

Jackie: Press = 30kg (3 rounds @ 5 reps)
Jenny: Press = 18kg ("-")

Tabata Wallballs
Jackie: lowest 8 ball:12lbs
Jenny: lowest 7 ball: 8lbs

Anonymous said...

Press 40kg 3 sets of 5

Tabatta wall balls - lowest rep 8 (dropped the ball and the sucker rolled)

Thanks everyone for being so supportive!

sam said...

Press: 30kg/5 sets @ 5

Tabata Wall ball: 9 reps @ 12lbs.

Matt 2.0 said...

Press: 40kg - 3 sets 5 reps. The final rep on the last 2 set was to failure. I made up the last two after the W/B tabata.

W/B Tabata: 16lbs/10 lowest