1 clean and jerk - 60 kg
2 tire flips
3 second handstand hold
4 box jumps
5 burpees
6 wall ball
7 kettlebell swings
8 air squats
9 push ups
10 abmat sit-ups
11 pull-ups
12 lunges (each leg)
Workout follows the same format as the song: 1 clean and jerk, then 2 tire flips and 1 clean and jerk, then 3 second handstand hold followed by 2 tire flips and 1 clean and jerk, etc...
Merry Christmas everyone!
-Drew
5 comments:
YES! That was a great Christmas workout. Started everyone at minute intervals, had 13 people today and it worked out amazing! MERRY CHRISTMAS to all!
Totally agree. Dad, sister, & I had fun doing this workout. We enjoyed it & I think we were even humming the tune to 12 days of Christmas...LOL!!! Everyone did awesome! Nice to see people in the Christmas spirit. Have a safe and Happy Christmas. See you all soon.
Art: 44:20
Jenny: 33:50
Jackie: 29:50
"12 Days of CrossFit"
1 clean and jerk - 85 kg
2 tire flips
3 second handstand hold
4 box jumps
5 burpees
6 wall ball
7 kettlebell swing - 32 kg
8 air squats
9 push ups
10 GHD sit ups
11 pull ups
12 lunges (each leg)
25:12
I earned my rest day tomorrow!
WOD as Rx'd
Time: 25:49
Great WOD in the company of great people!
Outstanding turnout this morning.
Alena, good job on logistics!
Happy holidays to everyone!
Oh yeah time 26:40
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