Tuesday, December 9, 2008

Wednesday 10 December 2008

"Tabata Mash-up"

:20 on/:10 off alternating between:

db hang snatch - 20% bodyweight
pull-ups

repeat for 8 cycles each.

Post lowest score for each exercise to comments.

What new equipment would you like to see in the gym? Post suggestions to comments.

15 comments:

Mel said...

Wish list:

(1) 25 lb bumper plates-- to avoid using the 1.25 kg plates when doing a WOD that constitutes a 95 lb weight.
(2)Speed ropes
(3)Climbing ropes
(4)Rings

Wilson said...

I definitely concur with Mel about speed ropes but don't be so quick to overlook some opportunities in breakthrough fitness;

thigh-masters
butt-masters
deal a meal set
buns of steel videos
Tae Bo
Tony Little Gazelle
Recumbent bikes
Ab Rocker
Rollerblades
Strippercize pole

Mel said...

In addition to Dave's wish list,
I would also include the Total Gym (as seen on TV with Chuck Norris).
There are different models to choose from xls, 2000 and the 3000.
I believe these products can be shipped to any location at a low price.

Anonymous said...

Don't forget Sweatin' To The Oldies.

Drew Canavero said...

db snatch - 8
pull ups - 10

deceptive workout.

sam said...

30lb DB snatch- 5
PU- 6 (blue bands)



Thanks Drew!!

Dimitri said...

Hard indeed.
DB snatch: 7 (40 lb.)
Pull-ups: 6

Chandler W said...

I think that rings, a climbing rope, and more GHD/backextension machines would be great.

Anonymous said...

Snatch 8
Pull up 7

Nice job on the list guys! I will be sure to see what I can do about the stripper pole!

Hutch said...

7 snatch 6 PU as rx'd 20% BW. I like it, 8 minutes and you are done.

Hope it's not to late for Santa Drew bringing PX90?

Hutch said...

How about a keg of Corona on the other side of the mats. Good recovery drinks? No shoes of course.

Mel said...

DB snatch 20% of BW: 7
Pull ups: 10

Short and sweet!

Clay Sader said...
This comment has been removed by the author.
Clay Sader said...

DB snatch (18.7% of BW): 7
PU: 7

Wish list in two words:

MALIBU PILATES!!

(or, some more PVC and some more 10/15 plates)

Matt 2.0 said...

If more bumper plates are on the menu don't forget collars. Lots and Lots of collars.

Is anybody interested in tire flipping? I'm not talkin 31X10.5X15, but some BIG tires. Just a thought.