Cert.was great! Robb Wolf is very knowledgeable and passionate about his field of specialty. This solidified my understanding of sound nutrition in relation to performance and most importantly quality of life and longevity. This wealth of informationdoes not only benefit me but most importantly, other people that we can educate and inspire along the way.
Evan and I did the workout after class. Evan did 30ish lbs with one foul - he lied. :0) I got 40kg with one foul - thanks for the bear complex resting position Drew.
The certification on Saturday was so amazing, I am so thrilled to start a new way of eating for life. The boys, not so excited.
6 comments:
Cert.was great! Robb Wolf is very knowledgeable and passionate about his field of specialty.
This solidified my understanding of sound nutrition in relation to performance and most importantly quality of life and longevity.
This wealth of informationdoes not only benefit me but most importantly, other people that we can educate and inspire along the way.
I concur, Dr. Mel!
Sorry I missed the cert, but I'll be picking your brains for information from now on.
Gwen: 35kg with three fouls
50 kg
5 fouls
50 burpees
That was fun!
60Kg
3 Fouls
30 burpees
Evan and I did the workout after class. Evan did 30ish lbs with one foul - he lied. :0) I got 40kg with one foul - thanks for the bear complex resting position Drew.
The certification on Saturday was so amazing, I am so thrilled to start a new way of eating for life. The boys, not so excited.
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