Tuesday, December 30, 2008

Wednesday 31 December 2008

Class times

7:00 am
10:00 am
4:00ish pm

Rowing/Push Up Intervals

12x

1 minute on - rowing
1 minute off - really no rest here = 45 second push ups









6 comments:

Anonymous said...

3395 meters
492 push ups

Fourth day in a row for me doing rows and I am feeling it.
Awesome work out. Everyone was putting up great numbers.

Chandler W said...

Great day and a great WOD to come back to. Feels great to be back even though I am not able to put out 100% yet. gotta be more careful this time! great job everyone!
Row-2980
PU-272

Anonymous said...

Art: 2665 meters
216 push ups

Jackie: 2663 meters
272 push ups (on knees)

Jenny: 2465 meters
471 push ups (on knees)
* I recalculated this three times, because I felt like this couldn't be...but I guess it is what it is...Maybe next time, I should challenge myself to do regular push-ups...hmm?

Good job to everyone...

Anonymous said...

Alena

3157 meters
353 push ups

Nichoel

2381 meters
238 push ups

OK DAMN this was an awesome workout!!!

Nice job everyone!

Be safe and see you tomorrow!

Mel said...

Push ups-- 406
Row-- 3171 meters

sam said...

row- 2695
PU-186