Friday, December 19, 2008

Saturday 20 December 2008





5 rounds for time:

5 shoulder press
10 push press
15 push jerk

Rx'd weight - 42.5 kg

Post time to comments.










5 comments:

Hutch said...
This comment has been removed by the author.
Hutch said...

20:30 as rx'd 95 lbs

Mel said...

Weight: as prescribed at 95lbs
Time: 17:55

Mel said...

Thanks for the Paleo recipe, Dave.
Cookie this morning tastes great!

Drew Canavero said...

WOD as Rx'd

16:52

Dave, awesome recipe and awesome time on today's WOD!