First, Mel thank you for all your help coaching this morning, sorry you missed your WOD to do so, much appreciated!Make-up on the push press WOD from SaturdayEvan 12:08 at 15 kilos - BEASTJason 12:15 at rec weight - Sissy BEASTAlena 14:24 at 27 kilos - Girly BEASTThis was by far my least favorite workout, what happened to CINDY on Suicide watch or something "fun" like that?AMAZING COOKIES!!!!Evan and I also did the makeup Tabatta workout I had not done this one yet, and it sucked!
Always glad to help out.
I will post todays result here since there is not an updated WOD. 10, 20, 30, 40, 50PushupsKB Swings 24kgKnees to Elbows28:32Great workout!
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3 comments:
First, Mel thank you for all your help coaching this morning, sorry you missed your WOD to do so, much appreciated!
Make-up on the push press WOD from Saturday
Evan 12:08 at 15 kilos - BEAST
Jason 12:15 at rec weight -
Sissy BEAST
Alena 14:24 at 27 kilos - Girly BEAST
This was by far my least favorite
workout, what happened to CINDY on Suicide watch or something "fun" like that?
AMAZING COOKIES!!!!
Evan and I also did the makeup Tabatta workout I had not done this one yet, and it sucked!
Always glad to help out.
I will post todays result here since there is not an updated WOD.
10, 20, 30, 40, 50
Pushups
KB Swings 24kg
Knees to Elbows
28:32
Great workout!
Post a Comment