13:16 with rows Hamstrings started to really burn on the last set of rows. First workout since I started that I did not feel like I was waisting time recovering between sets, but I was still flat on my back feeling the pain when the work out was over.
tonight was difficult to say the least. I think the hardest part is keeping good technique through the range of motion on the dead lifts after I was fatigued. I was stoked to get this WOD at Rx'd weight though!!!
10 comments:
awwww... yeeeeaaaahhhhh!!
You thought you could escape my brutal programming when I left town, but prepare for a few weeks of WODs from Texas.
I might even do this one myself
13:16 with rows
Hamstrings started to really burn on the last set of rows.
First workout since I started that I did not feel like I was waisting time recovering between sets, but I was still flat on my back feeling the pain when the work out was over.
Also, does that work-out have a name?
15:45, rowing. Nice workout after 2 weeks of slacking...
11:05 full weight BOYS!
10:23 as prescribed.
Strong work, everyone!
18:16 as prescribed.
Terrible work out for me, but I guess I slacked off for 2 weeks in NY, so now I suffer for it.
It feels good to be back even though I am coming back gently. I just rowed 1000m today to see how I felt and I didn't feel to bad
Glad to have you back, Chandler.
tonight was difficult to say the least. I think the hardest part is keeping good technique through the range of motion on the dead lifts after I was fatigued. I was stoked to get this WOD at Rx'd weight though!!!
D/L Weight: Rx'd
Rowing
19:04
I will sleep well tonight!
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