Skill:
Handstand walks
(use a partner)
Strength:
Power cleans
3-3-3-3-3
Stabilizer:
100 sit ups with AbMat
Metcon:
We have another birthday workout today for our very own Mike Fritz!
Happy 25th birthday Mike!
4x
19 hand release push ups
88 step ups / air squats ** round 1 and 3 is step ups, round 2 and 4 is air squats
25 sit ups
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