There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 19, 2013

Friday 19, April 2013

Skill:

Handstand walks
(use a partner)

Strength:

Power cleans

3-3-3-3-3

Stabilizer:

100 sit ups with AbMat

Metcon:

We have another birthday workout today for our very own Mike Fritz!
Happy 25th birthday Mike!

4x
19 hand release push ups
88 step ups / air squats ** round 1 and 3 is step ups, round 2 and 4 is air squats
25 sit ups

No comments: