Skill:
Max effort Handstand hold
free or against wall
Strength:
Front squats
5-5-5-3-1-1-1
Stabilizer:
100 four count flutter kicks
Metcon:
It is Kelsey's birthday today and she is turning 16 so here we have a KICK ASS SWEET 16 WOD!
16 min AMRAP
1 OHS 50/30KG
9 Hang cleans
9 Snatch
7 Squat cleans
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