There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 19, 2013

Thursday 18, April 2013

Skill:

Max effort Handstand hold
free or against wall

Strength:

Front squats

5-5-5-3-1-1-1

Stabilizer:

100 four count flutter kicks

Metcon:

It is Kelsey's birthday today and she is turning 16 so here we have a KICK ASS SWEET 16 WOD!

16 min AMRAP

1 OHS 50/30KG
9 Hang cleans
9 Snatch
7 Squat cleans

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