Skill:
Double unders
Strength:
Strict press
5-5-5-3-2-5
Stabilizer:
100 evil wheels
*** silly Derek challenged me to doing this with a 10kg plate on our backs - hehe I won.
Metcon:
9-7-5-3
Snatch 60/40kg
Muscle ups
200m run
*** 3 to 1 on the conversion for muscle ups
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