There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 30, 2013

Tuesday 30, April 2013

Skill:

Double unders

Strength:

Strict press

5-5-5-3-2-5

Stabilizer:

100 evil wheels
*** silly Derek challenged me to doing this with a 10kg plate on our backs - hehe I won.

Metcon:

9-7-5-3

Snatch 60/40kg
Muscle ups
200m run
*** 3 to 1 on the conversion for muscle ups

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