Who in the Hell is in charge of this blog???
Oh CRAP that is me.
Sorry for the delay, I'm pretty sure in my head I posted it, but obviously I did not.
Thank gawd for Kris and our Face Book page - which if you have not liked yet, get on there and like us!
And just in case you were wondering why the coaches FREAK OUT when you drop a bar "with no weight on it" - here is proof as to why it cost you a burpee penalty when you do it! Yes this is a $500 bar that snapped at the color that is rated for over 2000 lbs worth of force.