Tuesday, April 30, 2013

What THE H?????

Who in the Hell is in charge of this blog???

Oh CRAP that is me.

Sorry for the delay, I'm pretty sure in my head I posted it, but obviously I did not.

Thank gawd for Kris and our Face Book page - which if you have not liked yet, get on there and like us!

And just in case you were wondering why the coaches FREAK OUT when you drop a bar "with no weight on it" - here is proof as to why it cost you a burpee penalty when you do it!  Yes this is a $500 bar that snapped at the color that is rated for over 2000 lbs worth of force.




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