Monday 22, April 2013

Monday, oh it is Monday and what do we do on a beautiful Monday after a beautiful weekend?

SPRINTS!!!!

Skill:

Pistol Squats

Strength:

Snatch

2-2-2-2-2

or 

1-1-1-1-1-1-1

Stabilizer:

75 evil wheels

25 hollow rocks

Metcon:

8 x 100m sprints

60 second rest