There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 24, 2013

Monday 22, April 2013

Monday, oh it is Monday and what do we do on a beautiful Monday after a beautiful weekend?

SPRINTS!!!!

Skill:

Pistol Squats

Strength:

Snatch

2-2-2-2-2
or 
1-1-1-1-1-1-1

Stabilizer:

75 evil wheels
25 hollow rocks

Metcon:

8 x 100m sprints
60 second rest

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