There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 16, 2013

Tuesday 16, April 2013

Skill:

Handstand holds

Strength:

Back squats
5-5-5-3-2-5

Stabilizer:

Tabata kettlebell v-twist

Metcon:

3x
4 min rounds
1 min rest between

Rounds 1 & 3

15 thrusters 45/30kg
15 pull ups

Round 2

15 KB swings 24/20kg
15 push ups

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