Tuesday 16, April 2013

Skill:

Handstand holds

Strength:

Back squats
5-5-5-3-2-5

Stabilizer:

Tabata kettlebell v-twist

Metcon:

3x
4 min rounds
1 min rest between

Rounds 1 & 3

15 thrusters 45/30kg
15 pull ups

Round 2

15 KB swings 24/20kg
15 push ups