There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 24, 2013

Wednesday 24, April 2013

OK Pete, in the 6am class. This was your request you kicked ass as did Travis (shocking) ;-) Thanks for the request and kicking my ass, and I am sure I speak for everyone else today!

There is two reasons we have not done this workout since the OG location over behind SteinMart -
1. Logistics nightmare
2. This WOD was really damn HARD!

Skill:

Pistol squats

Stabilizer:

ME plank hold

Strength:

Clean pulls
3-3-3-3-3
and
Snatch grip deadlift
3-3-3-3-3

*** remember these are transfer movements as opposed to sheer "strength" lifts - hey are meant to be powerful and explosive, so if you cant snatch it or clean it lower the weight and explode through the pockets!

Metcon:


"Linda"  aka Three Bars of Death

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight

Bench press: body weight

Clean: 3/4 body weight


Set up three bars and storm through for time.

Hook Grip will help you through this one!




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