There is two reasons we have not done this workout since the OG location over behind SteinMart -
1. Logistics nightmare
2. This WOD was really damn HARD!
ME plank hold
Snatch grip deadlift
*** remember these are transfer movements as opposed to sheer "strength" lifts - hey are meant to be powerful and explosive, so if you cant snatch it or clean it lower the weight and explode through the pockets!
"Linda" aka Three Bars of Death
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Hook Grip will help you through this one!