Saturday 27, April 2013

Well it is Billy's birthday today, he ran off before I could get a pic or if he felt like any of the rest of us it was a slow crawl. ;-)

HAPPY BIRTHDAY BILLY! Thanks for sharing this WOD with us!

4x

Push press 2700lbs
800m run
200 jump ropes / 200 lunges (alternate between rounds)
Deadlifts 3100lbs

*** pick a weight you know you can rep out and find out how many reps you need to do per round to equal the amount of poundage required!

Since we missed Billy, here is our very own Nic sporting the new BBCF shorts and maybe he is dead!