There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 10, 2013

Wednesday 10, April 2013

Skill:

3x10 Glute Ham leg raises

Strength:

OHS

5-5-5-3-1-1-1

Stabilizer:

5x
10 hollow rocks
20 sit ups

Metcon:

"Elizabeth"

21-15-9

Power cleans 60/40kg
Ring dips

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