Wednesday, April 10, 2013

Wednesday 10, April 2013

Skill:

3x10 Glute Ham leg raises

Strength:

OHS

5-5-5-3-1-1-1

Stabilizer:

5x
10 hollow rocks
20 sit ups

Metcon:

"Elizabeth"

21-15-9

Power cleans 60/40kg
Ring dips
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