There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 24, 2013

Tuesday 23, April 2013

I'm back ( I know you missed me) after a quick weekend mini vacation to Vegas. The weather was also amazing there, so much so I added the end of this workout which was NOT optional even though Coach Jason wanted it to be when I got back last night!

Strength:

OHS

5-5-5-3-1-1-1

Congrats to Cory with a 95KG OHS tonight by the way!

Metcon:

10 minute AMRAP
"Mary cut off at the knees" LOL

5 HSPU
10 pistol squats
15 pull ups

THEN....

Run 1 mile!

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