I'm back ( I know you missed me) after a quick weekend mini vacation to Vegas. The weather was also amazing there, so much so I added the end of this workout which was NOT optional even though Coach Jason wanted it to be when I got back last night!
Congrats to Cory with a 95KG OHS tonight by the way!
10 minute AMRAP
"Mary cut off at the knees" LOL
10 pistol squats
15 pull ups
Run 1 mile!