I'm back ( I know you missed me) after a quick weekend mini vacation to Vegas. The weather was also amazing there, so much so I added the end of this workout which was NOT optional even though Coach Jason wanted it to be when I got back last night!
Strength:
OHS
5-5-5-3-1-1-1
Congrats to Cory with a 95KG OHS tonight by the way!
Metcon:
10 minute AMRAP
"Mary cut off at the knees" LOL
5 HSPU
10 pistol squats
15 pull ups
THEN....
Run 1 mile!
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