Skill:
Candle stick
Strength:
Back squats
5-5-5-3-2-5
Stabilizer:
3x20 toes to bar
Metcon:
15 min AMRAP
3 burpees at the start of each minute
5 upper cuts (each side) 24/16kg
10 KB clean and jerks (total - 5 each side) 24/16kg
15 swings 32/24kg
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