There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 30, 2013

Thursday 25, April 2013

Skill:

Candle stick

Strength:

Back squats

5-5-5-3-2-5

Stabilizer:

3x20 toes to bar

Metcon:

15 min AMRAP

3 burpees at the start of each minute
5 upper cuts (each side) 24/16kg
10 KB clean and jerks (total - 5 each side) 24/16kg
15 swings 32/24kg

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