There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 12, 2013

Thursday 11, April 2013

Skill:

ME pull ups

Strength:

Snatch
1-1-1-1-1-1-1
or
2-2-2-2-2

Stabilizer:

100 old school sit ups

Metcon:

15 min AMRAP

10 push press 45/30kg
10 front squats 45/30kg

I would just like it to be known my kid was talking crap saying he was going to beat me on this workout - needless to say I destroyed him by a full 2 rounds and 3 reps. Neener Neener Evan!

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