Skill:
ME pull ups
Strength:
Snatch
1-1-1-1-1-1-1
or
2-2-2-2-2
Stabilizer:
100 old school sit ups
Metcon:
15 min AMRAP
10 push press 45/30kg
10 front squats 45/30kg
I would just like it to be known my kid was talking crap saying he was going to beat me on this workout - needless to say I destroyed him by a full 2 rounds and 3 reps. Neener Neener Evan!
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