Skill:
Handstand push ups
3 x ME (max effort)
Strength:
Rack jerks
3-3-3-3-3
Snatch balance
3-3-3-3-3
Stabilizer:
Tabata Mountain climbers (these sucked)
Metcon:
"Helen" - promise you won't see her again for at least 4-5 months
3x
400m run
21 KB swings 24/16kg
12 pull ups
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