There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 19, 2013

Wednesday 17, April 2013

Skill:

Handstand push ups
3 x ME (max effort)

Strength:

Rack jerks
3-3-3-3-3

Snatch balance
3-3-3-3-3

Stabilizer:

Tabata Mountain climbers (these sucked)

Metcon:

"Helen" - promise you won't see her again for at least 4-5 months

3x

400m run
21 KB swings 24/16kg
12 pull ups

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