Wednesday, April 10, 2013

Tuesday 9, April 2013

Skill:

Chin ups
3 x ME

Strength:

Power cleans
3-3-3-3-3

Stabilizer:
100 partner leg tosses

Metcon:

8 min AMRAP

3 muscle ups
5 KB swings 32/24kg
7 weighted OH lunges 20/10kg

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