Friday, April 5, 2013

Tuesday 2, April 2013

Strength:

Front squats

5-5-3-1-1-1

Metcon:

15 min AMRAP
4 push press 45/32.5KG
8 SDHP 45/32.5KG
12 hang cleans 45/32.5KG

PHEWWWWW been a while since we hit 15 mins - guess what we will be seeing it a little more often. I was whooped!

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