Strength:
Front squats
5-5-3-1-1-1
Metcon:
15 min AMRAP
4 push press 45/32.5KG
8 SDHP 45/32.5KG
12 hang cleans 45/32.5KG
PHEWWWWW been a while since we hit 15 mins - guess what we will be seeing it a little more often. I was whooped!
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