Skill:
1 legged candle stick
Strength:
Clean and jerks
3-3-3-3-3
Stabilizer:
100 evil wheels
Metcon:
3/3/3 turn around
or
5/5/5 turn around
slow/med/fast pace run, then turn around and red line back - meaning beat your time out.
:-) the weather is changing!!!!
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