HAPPY VALENTINES DAY!!!
How do you know you are a true CF freak?
When you WOD minutes before your date, run home wipe down try to throw your nice clothes on over a sweaty ass body and still look presentable to your date!
Good luck! Love you all!
Skill:
Nahhhh not today
Strength:
Make up any lifts you missed this week or want to re try your 1 rep max on
Stabilizer:
50 toes 2 bar
Metcon:
12 min EMOM
2 deadlifts 75% of your one rep max this week
4 burpeees
8 KB swings 32/24kg
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