Friday 7, February 2014

Skill:

5 rope climbs

Strength:

Deadlifts
5-5-5
40/50/60%

Front squats
3-3-3-3-3

Stabilizer:

100 v twist 20/16kg

Metcon:

14 min AMRAP

10 ring push ups
8 toes 2 bar
6 HSPU
4 tire flips
2 muscle ups