Thursday, February 6, 2014

Thursday 6, February 2014

Sill:

3x ME ring dips

Strength:

Bench press
5-5-5
40/50/60%

Snatch - skill work
10 minutes

Stabilizer:

100 evil wheels

Metcon:

5x
10 front squats 60/40kg
5 Rack lungs - each leg
400m run
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