Deload week or week four of our Strength cycle
Skill: - optional today due to length of WOD
3x ME strict chin ups - add weight
Strength:
Strict press
5-5-5
40/50/60%
OHS
3-3-3-3-3
Stabilizer:
100 four count flutter kicks
Metcon:
10-9-8-7-6-5-4-3-2-1
Man makers 40/30lb dumbbells (in each hand)
20 double unders between each set
A man maker is
Push up on dumbbell
One arm row
One arm row - other arm
Deadlift
Squat clean / front squat
Over head press
= 1 rep
25 minute time limit
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