Skill:
Pistol squats
3x10 each leg
Strength:
Strict press
5-5-5+
65/75/85%
Stabilizer:
TRX/Rings
45 knee tucks - pull your knees to your chest
Metcon:
Brent's birthday WOD - and even though he almost died of sickness this past week he was still here!!
Happy Birthday!
19 pull ups
30 KB swings 24/16kg
84 air squats
800m run
19 ring push ups
30 KB clean and jerks 24/16kg (15 each side)
84 lunges - total
No comments:
Post a Comment