Thursday 20, February 2014

Skill:

10 mins working on power clean bar path - to be done as a group lead by a coach

Strength:

Back squats
5-5-5+
65/75/85%

Stabilizer:

TRX/Rings

45 oblique knee tucks -  pull knees to elbow 1 to each side = 1 rep

Metcon:

1x
32 dumbbell squat cleans 45/35lbs
12 toes to bar
32 renegade rows - push up, 1 arm row, 1 arm row = 1
12 toes 2 bar
32 jump squats 20/15kg
12 toes to bar

UNDER 15 minutes