Saturday 1, February 2014

O.K. not gonna lie - my ass was handed to me today!

400 Single jumps
40 Back squats
40 Push press
40 Deadlifts
*above done at 60/50kg
100 double unders
40 Front squats
40 Jerks
40 Sumo deadlifts
*above done at 50/40kg
100 double unders
40 OHS
40 push press, snatch balance, push jerk (at this point get the bar over your head)
40 SDHP
*above done at 40/30kg
400 single jumps to finish it


And you didn't come because you thought we were running....