Tuesday 25, February 2014

Skill:

Turkish get ups - little heavier

Strength:

Strict press

3-3-3+
40/80/90%

Stabilizer:

Same

Metcon:

7 min AMRAP
5 box jumps 30/24in
3 power cleans 80/60kg

2 min rest

7min AMRAP
5 pull ups
3 thrusters 60/40kg