Tuesday 18, February 2014

Skill:

HSPU
3x10

Strength:

Deadlifts
5-5-5+
65/75/85%

Stabilizer:

TRX/Rings
1 mountain climber 1 push up till you get to 50

Metcon:

5x
3 min rounds with a 1 minute rest between
AMRAP
1 deadlift
2 hangcleans
3 front squats
4 push press
60/40kg

OUCHHHHHHHH