Skill:
YUP
Strength:
Back squats
3-3-3+
70/80/90%
Stabilizer:
You know it
Metcon:
I LOVE THIS ONE!!!
7x
1 min of work
1 min of rest (14 minutes total)
In each working minute you must complete
10 KB swings AHAP
10 KB cleans AHAP - 5 to each side
10 KB snatch AHAP - 5 to each side
***The weight should be heavy enough that this takes you no less than 50-54 seconds
***Every round NOT completed 5 burpees at the end
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