Skill:
3x ME
Strict pull ups - add weight
Strength:
Back squats
5-5-5
40/50/60%
Snatch balance
3-3-3-3-3
Stabilizer:
2 floor passes of butt wipers (haha I said butt wiper) weighted if you can
Metcon:
Snake Eyes - always adds up to 11
Deadlifts 65/45kg
Hangcleans
Start with 10 deadlifts and 1 hang clean,
then 9 deadlifts and 2 hang cleans
on down until you end with
1 deadlift and 10 hang cleans
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