Skill:
Ummmmm sorry guys I don't member :-(
Strength:
Strict press
5-5-3-3-1-1-1
Stabilizer:
50 toes 2 bar
Metcon:
5x
10 OHS 60/40kg
10 KB snatch 24/16kg - 5 each side
10 front squats 60/40kg
10 KB clean and jerks 24/16kg - 5 each side
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