Monday 17, February 2014

Skill:

L pull ups
3x10 break-up as needed

Strength:

Wendler Cycle Week 1

Bench press

5-5-5+
65/75/85%

Stabilizer:

TRX/Rings
3x20
Mountain climbers - one on each leg = one rep
10 push ups - feet in straps still

Metcon:

20 minutes
5 burpees top of every minute
10 HSPU
10 KB swings 32/24kg
20 KB swings 24/20kg
30 KB swings 20/16kg
10 hand to hand KB swings 32/24kg
20 H2H KB swings 24/20kg
30 H2H KB swings 20/16kg
10 pull ups