Friday 21, February 2014

Skill:

3xME STRICT pull ups

Strength:

Snatch
2-2-2-2-2
or
1-1-1-1-1-1-1

Stabilizer:

4x 10 of each
TRX/Rings

Push ups
Mountain climbers
Oblique tuck
Knee tucks

Metcon:

100m SPRINT
25 burpees
200m SPRINT
50 push ups
300M SPRINT
100 old school sit ups
400m SPRINT
150 air squats

*** Advanced athletes with a vest