Skill:
3x10 glute ham leg raises
Strength:
Power cleans
3-3-3
getting heavy so you are doing
Squat cleans
3-3-3
Stabilizer:
100 mountain climbers
right/left = 1
Metcon:
12 min AMRAP
12 burpees
12 toes 2 bar
40 double unders
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