Skill:
Pull ups
3x ME strict weighted if you are there!
Strength:
Bench Press
5-5-3-3-1-1-1
Stabilizer:
50 baby hollow rocks
Metcon:
7 min AMRAP
5 thrusters 42.5/30kg (what we just did thrusters yesterday - why does she hate us so????)
7 box jumps 30/24in
Rest 2 mins
7 min AMRAP
10 wall balls 20/16kg
8 seated box jumps 24/20in
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