Saturday, May 10, 2014

Friday 9, May 2014

Skill:

Repeat your hardest day of the week

Strength:

Clena and jerk
15 heavy singles

*catch in the hole
*hook grip
*rack position
*jerk stance

Metcon:

"Nicole"

20 min AMRAP
400m run
Max effort pull ups in any fashion - once you drop from the bar you run again

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