Skill:
3X
ME wide grip strict pull ups
LOG!! - serious
Stabilizer:
Tue-Thur
25 four count Mtn climbers
20 hollow rocks
15 GHD sit ups
Metcon:
12 min EMOM
3 strict pull ups
3 burpees
Max rep power cleans for the remainder of the minute
102.5/80kg
80/60kg
60/40kg
Pick a weight and GO!
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