There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 23, 2014

Wednesday 21, May 2014

Skill:

3xME
strict chin ups

Strength:

Hang cleans
5x3

Snatch Grip Deadlifts

5x3

Metcon:

PARTNER WOD

Each partner must get a total of 1000 reps

Push press 35/25kg
Run 200m - only one time per round
SDHP 35/25kg
Box jumps 20/16inch - maximum of 25 per round
Wall balls 20/16lbs

RULES:

If you or your partner rest more than 2 seconds on any bar movement you and your partner move on to your next move - if you or your partner take your hands of the bar - you and your partner move on to the next movement

If the ball hits the ground you and your partner move on to the next movement - if you or your partner rest in ANY wall ball position you and your partner move on to the next movement

You or your partner may be done a few reps before the other team mate - STAND there and CHEER your partner on!

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