Wednesday 21, May 2014

Skill:

3xME
strict chin ups

Strength:

Hang cleans
5x3

Snatch Grip Deadlifts

5x3

Metcon:

PARTNER WOD

Each partner must get a total of 1000 reps

Push press 35/25kg
Run 200m - only one time per round
SDHP 35/25kg
Box jumps 20/16inch - maximum of 25 per round
Wall balls 20/16lbs

RULES:

If you or your partner rest more than 2 seconds on any bar movement you and your partner move on to your next move - if you or your partner take your hands of the bar - you and your partner move on to the next movement

If the ball hits the ground you and your partner move on to the next movement - if you or your partner rest in ANY wall ball position you and your partner move on to the next movement

You or your partner may be done a few reps before the other team mate - STAND there and CHEER your partner on!