There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 13, 2014

Monday 12, May 2013

Skill:

3xME strict pull ups
If you are getting 8+ strict pull ups - ADD WEIGHT

Strength:

Squat
3x8
70/75/80%

Hang snatch
5x3
Heavier than last week
*hook grip
*catch in hole
*full extension

Metcon:

8x

1 of the following barbell complex's is equal to one rep - you will do 2 "rep's" per round

1 Hang clean
1 Push press
3 jerks - behind the neck if you feel comfortable with it - if not 3 to the front
1 push press

60 second rest between rounds WHERE YOU WILL ADD WEIGHT every round
*3 burpee penalty for every round the bar is put down


HIIT: 5a.m. or hit it on your own :-)

11 x

13 second of full 100% perceived SPRINT
47 seconds of jogging - keep moving

MAKE SURE to have a dynamic warm up if you are not with me at 5a.m.

No comments: