Wednesday 28, May 2014

Skill:

3x
ME strict wide pull ups

Strength:

Jerk
5x2

Snatch grip deadlift
5x3

Metcon:

Compliments of K Mae and her dad :-)

4x400m run
90 sec rest after each
Must be 3 seconds faster each round

then
200m SPRINT
60 sec rest
100m SPRINT

If you miss a 3 sec time you owe 10 tuck jumps