There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 29, 2014

Wednesday 28, May 2014

Skill:

3x
ME strict wide pull ups

Strength:

Jerk
5x2

Snatch grip deadlift
5x3

Metcon:

Compliments of K Mae and her dad :-)

4x400m run
90 sec rest after each
Must be 3 seconds faster each round

then
200m SPRINT
60 sec rest
100m SPRINT

If you miss a 3 sec time you owe 10 tuck jumps

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