Skill:
In sticking with our "strength" skill work
3x ME
Strict pull ups
LOGGGGG IT!
Strength:
Clean and jerk
15 single reps
*hook grip
*rack position
*hip pop
*jerk stance
Stabilizer:
Mon-Wed-Fri
30 v twists
30 v ups
10 inch worms
Metcon:
4x
10 KB swings 32/24
10 Right side KB squats - KB in rack position 32/24
10 KB swings
10 Left side KB squats - KB in rack position 32/24
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